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• 13:08, 31 May 2024 172.29.0.1 talk created page Dr. Peter Attia389 (Created page with "First, try establishing a consistent bedtime routine. [https://www.eightsleep.com/blog/welcoming-new-scientific-advisory-board/ Dr. Peter Attia] Going to bed at the same time every night helps control the body's internal clock, generating it easier for you in order to get to sleep. Begin by winding down an hour before bed with relaxing strategies particularly reading or taking a warm bath. Combine physical activity into your every day regimen, however keep in mind the t...")