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• 13:08, 31 May 2024 172.29.0.1 talk created page Dr. Peter Attia (Created page with "Establish the best consistent sleep schedule by visiting sleep and waking upward simultaneously all day, even on weekends. This can help regulate your body's interior clock and improves the quality of your sleep over time. Avoid sleeping in on weekends or staying upwards late, as this can disrupt your sleep pattern and lead to difficulty falling asleep the next night. Finally, before diving into your daily work plus responsibilities, take a moment to set intentions or go...")