Dr. Peter Attia389: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

31 May 2024

  • curprev 13:0813:08, 31 May 2024 172.29.0.1 talk 5,460 bytes +5,460 Created page with "First, try establishing a consistent bedtime routine. [https://www.eightsleep.com/blog/welcoming-new-scientific-advisory-board/ Dr. Peter Attia] Going to bed at the same time every night helps control the body's internal clock, generating it easier for you in order to get to sleep. Begin by winding down an hour before bed with relaxing strategies particularly reading or taking a warm bath. Combine physical activity into your every day regimen, however keep in mind the t..."
Retrieved from "https://wiki.cor-forum.de/index.php/Dr._Peter_Attia389"